[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.necteme.cz\/znate-potravinovou-trojkombinaci\/#Article","mainEntityOfPage":"https:\/\/www.necteme.cz\/znate-potravinovou-trojkombinaci\/","headline":"Zn\u00e1te potravinovou &#8222;trojkombinaci&#8220;?","name":"Zn\u00e1te potravinovou &#8222;trojkombinaci&#8220;?","description":"Zdrav\u00e1 strava j\u00eddeln\u00ed\u010dek podporuje. Nen\u00ed d\u016fle\u017eit\u00e9, co j\u00edme jedenkr\u00e1te za m\u011bs\u00edc, ale je d\u016fle\u017eit\u00e9, co j\u00edme ka\u017ed\u00fd den, proto\u017ee ka\u017ed\u00fd den bereme do \u00fast stravu, kter\u00e1 by m\u011bla n\u00e1\u0161 organismus nejen zasytit, ale tak\u00e9 nabudit a dodat mu energii. Je a\u017e s podivem, \u017ee st\u00e1le v\u011bt\u0161ina lid\u00ed nech\u00e1pe velmi \u2013 a\u017e z\u00e1sadn\u00ed \u2013 trojkombinaci, kterou [&hellip;]","datePublished":"2021-02-16","dateModified":"2023-09-02","author":{"@type":"Person","@id":"https:\/\/www.necteme.cz\/author\/#Person","name":"","url":"https:\/\/www.necteme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"necteme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.necteme.cz\/wp-content\/uploads\/zdrav%C3%A9%20tuky.jpeg","url":"https:\/\/www.necteme.cz\/wp-content\/uploads\/zdrav%C3%A9%20tuky.jpeg","height":0,"width":0},"url":"https:\/\/www.necteme.cz\/znate-potravinovou-trojkombinaci\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"     Zdrav\u00e1 strava j\u00eddeln\u00ed\u010dek podporuje. Nen\u00ed d\u016fle\u017eit\u00e9, co j\u00edme jedenkr\u00e1te za m\u011bs\u00edc, ale je d\u016fle\u017eit\u00e9, co j\u00edme ka\u017ed\u00fd den, proto\u017ee ka\u017ed\u00fd den bereme do \u00fast stravu, kter\u00e1 by m\u011bla n\u00e1\u0161 organismus nejen zasytit, ale tak\u00e9 nabudit a dodat mu energii.Je a\u017e s podivem, \u017ee st\u00e1le v\u011bt\u0161ina lid\u00ed nech\u00e1pe velmi \u2013 a\u017e z\u00e1sadn\u00ed \u2013 trojkombinaci, kterou bychom m\u011bli s ka\u017ed\u00fdm j\u00eddlem konzumovat, a to b\u00edlkoviny, sacharidy a zdrav\u00e9 tuky. Lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a neda\u0159\u00ed se jim to, m\u016f\u017eeme s klidem rozd\u011blit \u2013 a to jsme z praxe ji\u017e odpozorovali \u2013 na dv\u011b skupiny.Jedna skupina p\u0159es den v\u016fbec nej\u00ed a doj\u00edd\u00e1 se a\u017e ve\u010der, kdy\u017e dojdou dom\u016f z pr\u00e1ce, samoz\u0159ejm\u011b maj\u00ed hlad a ledni\u010dka se st\u00e1v\u00e1 jejich ve\u010dern\u00edm kamar\u00e1dem. A k tomu si je\u0161t\u011b \u0159eknou \u2013 v\u017edy\u0165 jsem cel\u00fd den nic nejedl (a), tak se ve\u010der m\u016f\u017eu p\u0159ece naj\u00edst, nic t\u00edm nezkaz\u00edm. Sn\u00edm jen tolik, kolik bych za cel\u00fd den sn\u011bdl (a). jen\u017ee u\u017e jim bohu\u017eel nedoch\u00e1z\u00ed, \u017ee kdy\u017e j\u00eddlo by skute\u010dn\u011b jedli \u201ep\u0159es den\u201c, pak jsou zpravidla neust\u00e1le v pohybu a organismus m\u00e1 st\u00e1le dostatek \u010dasu j\u00eddlo str\u00e1vit, kdy\u017e mezi denn\u00edmi stravovac\u00edmi d\u00e1vkami nech\u00e1v\u00e1te minim\u00e1ln\u011b voln\u00e9 t\u0159i hodiny. \u017daludek a na\u0161e \u00fastroj\u00ed tak v pohod\u011b v\u0161e zvl\u00e1dne rozm\u011blnit a don\u00e9st \u017eiviny do v\u0161ech pat\u0159i\u010dn\u00fdch m\u00edst v t\u011ble.A pak je druh\u00e1 skupina lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed hubnout a skute\u010dn\u011b p\u0159es den jed\u00ed, ale neda\u0159\u00ed se jim kilogramy shazovat. Nev\u011bd\u00ed toti\u017e a nezjistili si, CO vlastn\u011b by m\u011bli j\u00edst. Jestli\u017ee strava nem\u00e1 v\u0161echny atributy zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a neobsahuje nutri\u010dn\u011b bohat\u00e9 potraviny ve spr\u00e1vn\u00e9 kombinaci, t\u011blo str\u00e1d\u00e1. A i kdy\u017e jed\u00ed, tristn\u011b mohou b\u00fdt i podvy\u017eiven\u00ed, a to proto, \u017ee nedbaj\u00ed na spr\u00e1vnou skladbu potravin. Proto, kdy\u017e si nev\u00edte rady, dejte na rady profesion\u00e1l\u016f a alespo\u0148 pro za\u010d\u00e1tek si dop\u0159ejte hotov\u00e1 krabi\u010dkov\u00e1 j\u00eddla, ale jen od ov\u011b\u0159en\u00e9 firmy, kter\u00e1 pracuje s kalorick\u00fdmi tabulkami, v\u00fd\u017eivov\u00fdmi poradci a nutri\u010dn\u00edmi specialisty. Nau\u010dte se j\u00edt pravideln\u011b a podle vzoru, za n\u011bjak\u00fd \u010das u\u017e to t\u0159eba zvl\u00e1dnete sami.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te potravinovou &#8222;trojkombinaci&#8220;?","item":"https:\/\/www.necteme.cz\/znate-potravinovou-trojkombinaci\/#breadcrumbitem"}]}]