[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.necteme.cz\/s-cyklistikou-je-mozne-zacit-kdykoliv\/#Article","mainEntityOfPage":"https:\/\/www.necteme.cz\/s-cyklistikou-je-mozne-zacit-kdykoliv\/","headline":"S cyklistikou je mo\u017en\u00e9 za\u010d\u00edt kdykoliv","name":"S cyklistikou je mo\u017en\u00e9 za\u010d\u00edt kdykoliv","description":"Cyklistika nen\u00ed nikterak n\u00e1ro\u010dn\u00e1, a proto u n\u00e1s ka\u017ed\u00fdm rokem p\u0159ib\u00fdv\u00e1 nad\u0161enc\u016f, kte\u0159\u00ed se neboj\u00ed tr\u00e1vit voln\u00e9 chv\u00edle pr\u00e1v\u011b touto pohybovou aktivitou. Podle n\u011bkter\u00fdch statistik dokonce na kolo pravideln\u011b vyj\u00ed\u017ed\u00ed ka\u017ed\u00fd t\u0159et\u00ed \u010cech. S cyklistikou je mo\u017en\u00e9 za\u010d\u00edt kdykoliv bez ohledu na t\u011blesnou dispozici, v\u011bk nebo fyzickou kondici. Na rozd\u00edl od jin\u00fdch pohybov\u00fdch aktivit, je […]","datePublished":"2021-07-06","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.necteme.cz\/author\/#Person","name":"","url":"https:\/\/www.necteme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"necteme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.necteme.cz\/wp-content\/uploads\/j%C3%ADzda%20na%20kole_10_7.jpg","url":"https:\/\/www.necteme.cz\/wp-content\/uploads\/j%C3%ADzda%20na%20kole_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.necteme.cz\/s-cyklistikou-je-mozne-zacit-kdykoliv\/","about":["Cestov\u00e1n\u00ed"],"wordCount":409,"articleBody":"       Cyklistika nen\u00ed nikterak n\u00e1ro\u010dn\u00e1, a proto u n\u00e1s ka\u017ed\u00fdm rokem p\u0159ib\u00fdv\u00e1 nad\u0161enc\u016f, kte\u0159\u00ed se neboj\u00ed tr\u00e1vit voln\u00e9 chv\u00edle pr\u00e1v\u011b touto pohybovou aktivitou. Podle n\u011bkter\u00fdch statistik dokonce na kolo pravideln\u011b vyj\u00ed\u017ed\u00ed ka\u017ed\u00fd t\u0159et\u00ed \u010cech. S cyklistikou je mo\u017en\u00e9 za\u010d\u00edt kdykoliv bez ohledu na t\u011blesnou dispozici, v\u011bk nebo fyzickou kondici. Na rozd\u00edl od jin\u00fdch pohybov\u00fdch aktivit, je cyklistiku mo\u017en\u00e9 provozovat i v p\u0159\u00edpad\u011b n\u011bkter\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Jak tedy p\u0159ekonat strach a za\u010d\u00edt si u\u017e\u00edvat tento nen\u00e1ro\u010dn\u00fd sport, d\u00edky kter\u00e9mu zlep\u0161\u00edte fyzickou kondici a z\u00e1rove\u0148 budete objevovat kr\u00e1sy na\u0161\u00ed krajiny? Pokud je\u0161t\u011b v\u00e1h\u00e1te, zda se rozhodnout pro cyklistiku nebo d\u00e1t p\u0159ednost t\u0159eba b\u011bh\u00e1n\u00ed. My v\u00e1m p\u0159in\u00e1\u0161\u00edme hned n\u011bkolik d\u016fvod\u016f, pro\u010d zvolit pr\u00e1v\u011b prvn\u00ed variantu. Bicykl je skv\u011bl\u00fd na zkracov\u00e1n\u00ed vzd\u00e1lenost\u00ed, p\u0159itom se jedn\u00e1 o ekologick\u00fd zp\u016fsob cestov\u00e1n\u00ed. Je mo\u017en\u00e9 ho pou\u017e\u00edt k cest\u011b do pr\u00e1ce, zlep\u0161it svou kondici a je\u0161t\u011b m\u00edt dobr\u00fd pocit, \u017ee \u0161et\u0159\u00edte p\u0159\u00edrodu. Oproti b\u011bh\u00e1n\u00ed je mo\u017en\u00e9 za stejnou vzd\u00e1lenost urazit podstatn\u011b v\u00edc kilometr\u016f. Cyklistika je nav\u00edc vhodn\u00e1 i pro star\u0161\u00ed jedince, kter\u00e9 tr\u00e1p\u00ed bolesti kloub\u016f nebo pohybov\u00e9ho apar\u00e1tu. Kdy\u017e samotn\u00ed l\u00e9ka\u0159i doporu\u010duj\u00ed pr\u00e1v\u011b samotnou j\u00edzdu na kole jako skv\u011bl\u00fd zp\u016fsob rehabilitace. J\u00edzdu na kole je mo\u017en\u00e9 provozovat kdekoliv a kdykoliv, p\u0159itom nejste z\u00e1visl\u00ed na sportovi\u0161ti nebo ro\u010dn\u00edm obdob\u00ed. P\u0159i vhodn\u00e9m v\u00fdb\u011bru oble\u010den\u00ed Craft m\u016f\u017eete vyrazit na kolo t\u0159eba i v zim\u011b. Na kolo m\u016f\u017eete vyrazit i sami, pokud zrovna ve sv\u00e9m okol\u00ed nem\u00e1te nikoho, kdo by se nechal na proj\u00ed\u017e\u010fku zl\u00e1kat. Nelze ov\u0161em pop\u0159\u00edt, \u017ee nejv\u011bt\u0161\u00ed z\u00e1\u017eitek se dostav\u00ed s v\u011bt\u0161\u00edm po\u010dtem \u00fa\u010dastn\u00edk\u016f. Krom spr\u00e1vn\u00e9ho oble\u010den\u00ed je dobr\u00e9 myslet i na ochrann\u00e9 prvky. Nikdy nevyj\u00ed\u017ed\u011bjte bez helmy, kter\u00e1 spolehliv\u011b ochr\u00e1n\u00ed hlavu i v p\u0159\u00edpad\u011b v\u011bt\u0161\u00edho p\u00e1du. Kolo by m\u011blo m\u00edt odrazky a p\u0159edn\u00ed a zadn\u00ed sv\u011btlo, kter\u00e9 v\u00e1s spolehliv\u011b ochr\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S cyklistikou je mo\u017en\u00e9 za\u010d\u00edt kdykoliv","item":"https:\/\/www.necteme.cz\/s-cyklistikou-je-mozne-zacit-kdykoliv\/#breadcrumbitem"}]}]